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  • Summary

    Adapted from Martha Stewart’s mulled white sangria

    Ingredients

    • 1 cup water
    • 3 cinnamon sticks
    • 12 whole cloves
    • Peel of one lemon (in strips)
    • 1/2 cup raw honey
    • 2 bottles chilled white wine (an organic white wine from Badger Mountain would be perfect)
    • 1 cup Cointreau or an organic orange liqueur such as Thatcher’s
    • 1 whole lemon, scrubbed and thinly sliced*
    • 1 whole orange, scrubbed and thinly sliced
    • 1 whole apple, scrubbed and thinly sliced
    • 1 cup sparkling water or homemade ginger ale
    • *In addition to the whole lemon, I also cut the rest of the skin off the lemon I peeled, thinly slice it, and use it in the sangria. Waste not! Also, it's best to use organic fruit (when you can) since we're using whole fruit, including peels.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 5 % Daily Value *
    • Total Fat: 0 g 0.03%
    • Saturated Fat: 0 g 0.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2 mg 0.08%
    • Calcium: 21 mg 2.13%
    • Potassium: 9 mg 0.26%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 4.14%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.11%
    • Vitamin C 0.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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