Turkey and Blackbean Soup
- prep: 15 min
- cook: 30 min
- total: 45 min
Print
SaveSummary
Turkey and Blackbean Soup - very few ingredients are needed to make this simple but delicious leftover turkey soup recipe.
Ingredients
- 2 medium carrots, coarsely grated
- 1 medium red onion diced small
- 3 cloves of garlic, minced
- 6 cups of turkey or chicken stock
- 1 28 oz can of tomatoes
- 1 19 0z can of back beans, rinsed and drained
- 2 cups of chopped , cooked turkey
- 3 tbsp fresh oregano
- Salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 39 % Daily Value *
- Total Fat: 1 g 1.52%
- Saturated Fat: 1 g 3.24%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.76%
- Sodium: 1468 mg 61.19%
- Calcium: 27 mg 2.74%
- Potassium: 46 mg 1.32%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 0 g 0.26%
- Sugar: 3 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.03%
- Vitamin C 4.29%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
