Spicy Ratatouille with Orzo
Spicy Ratatouille with Orzo
  • prep: 30 min
  • cook: 1 hr 30 min
  • total: 2 hr
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  • servings:
  • Summary

    Spicy Ratatouille with Orzo - an outstanding vegetarian meal. A delicious, nutritious and eye appealing way to add a vegetarian option to your weekly meal plan.

    Ingredients

    • 3 tbsp olive oil
    • 3 cloves garlic finely chopped
    • 1 medium red onion finely diced
    • 6 large ripe tomatoes, diced or about 4 cus canned diced tomatoes
    • 1 tsp brown sugar
    • 1 pinch salt and pepper
    • 1 tsp chili flakes more or less to taste
    • 1/4 cup olive oil for sautéing the vegetables
    • 1 medium eggplant
    • 1 large zucchini
    • 2 large bell peppers red or yellow
    • 1/2 cup fresh basil chopped
    • 1 1/2 cups orzo pasta

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 116 % Daily Value *
    • Total Fat: 11 g 17.24%
    • Saturated Fat: 2 g 7.89%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 588 mg 24.5%
    • Calcium: 14 mg 1.39%
    • Potassium: 220 mg 6.28%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.35%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.97%
    • Vitamin C 24.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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