Spiced Pan-Roasted Chicken with Olives, Figs, and Mint
Spiced Pan-Roasted Chicken with Olives, Figs, and Mint
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  • Ingredients

    • 1 whole chicken (3 1/2 pounds)
    • 1 tablespoon kosher or sea salt
    • 1 tablespoon ground coriander
    • 1/4 teaspoon ground cinnamon
    • 1/8 teaspoon cayenne
    • 1/4 cup olive oil
    • 2 tablespoons roughly chopped pitted Kalamata olives
    • 2 tablespoons roughly chopped green olives
    • 8 dried figs, roughly chopped
    • 1 tablespoon chopped mint, plus more for garnish
    • 2 tablespoons fresh lemon juice
    • 1 cup chicken broth

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 398 % Daily Value *
    • Total Fat: 17 g 26.52%
    • Saturated Fat: 3 g 16.59%
    • Trans Fat: 0 g %
    • Cholesterol: 186 mg 62.02%
    • Sodium: 1400 mg 58.34%
    • Calcium: 39 mg 3.86%
    • Potassium: 623 mg 17.81%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.35%
    • Sugar: 0 g
    • Protein: 57 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 3.16%
    • Vitamin C 12.96%
    • Vitamin D 3.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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