Skillet Chicken Parmesan for Two
Skillet Chicken Parmesan for Two
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
Print Save
  • servings:
  • Summary

    Chicken Parmesan for two, in one speedy skillet with zero fuss -- how can you lose? This is the ultimate weeknight meal where leftovers will be unheard of.

    Ingredients

    • 2 tablespoons butter
    • 1/4 cup Progresso™ Italian style panko crispy bread crumbs
    • 2 boneless skinless chicken breasts (6 oz each)
    • 1/2 teaspoon Italian seasoning
    • 1/4 teaspoon crushed red pepper flakes
    • 1/4 teaspoon salt
    • 1 1/2 cups Muir Glen™ organic tomato basil pasta sauce (from 25.5-oz jar)
    • 1/2 cup water
    • 1 cup uncooked penne pasta
    • 1/2 cup shredded mozzarella cheese (2 oz)
    • 1/4 cup grated Parmesan cheese
    • 2 tablespoons thinly sliced fresh basil leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1370 % Daily Value *
    • Total Fat: 58 g 88.86%
    • Saturated Fat: 28 g 138.35%
    • Trans Fat: 1 g %
    • Cholesterol: 625 mg 208.37%
    • Sodium: 1933 mg 80.54%
    • Calcium: 626 mg 62.64%
    • Potassium: 2453 mg 70.1%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 8.84%
    • Sugar: 1 g
    • Protein: 183 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 39.68%
    • Vitamin C 2.17%
    • Vitamin D 2.82%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat26
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total19 oz-eq

    OTHER RECIPES YOU MAY LIKE