Seared Barramundi and Horseradish Sauce with Seasoned Potato Wedges and Apple Salad
- prep: 0 hr
- cook: 30 min
- total: 30 min
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When creamy horseradish sauce is involved, you know you’re in for a fun and feisty recipe. This dish is no exception: the kickin’ condiment provides the perfect contrast to flaky barramundi, crispy roasted potatoes, and a bright, apple-studded salad. If this all sounds complicated--it’s not! 30 minutes is all it takes for this dish to land on your table.
Ingredients
- 12 ounce Yukon Gold Potatoes
- 1 tablespoon Fry Seasoning
- 1 Apple
- 1 Lemon
- 2 tablespoon Sour Cream
- 2 tablespoon Mayonnaise
- 1 teaspoon Horseradish Powder
- 10 ounce Barramundi
- 2 ounce Mixed Greens
- 4 teaspoon Vegetable Oil
- 1 teaspoon Olive Oil
- Salt
- Pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 649 % Daily Value *
- Total Fat: 25 g 37.85%
- Saturated Fat: 5 g 25.28%
- Trans Fat: 0 g %
- Cholesterol: 16 mg 5.27%
- Sodium: 575 mg 23.95%
- Calcium: 110 mg 11.04%
- Potassium: 984 mg 28.1%
- Magnesium: 0 mg 0%
- Iron: 13 mg 74.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 102 g %
- Dietary Fiber: 15 g 60.74%
- Sugar: 19 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 39.21%
- Vitamin C 80.98%
- Vitamin D 0.24%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
