Roasted Pineapple Barbecue Sauce
Roasted Pineapple Barbecue Sauce
  • prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
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  • servings:
  • Summary

    Roasted Pineapple Barbecue Sauce. A deliciously different, sweet and sour version of a BBQ sauce glaze. It is incredibly tasty on slow cooked pork ribs, pork chops or grilled chicken. It's also a great topping for a grilled chicken burger.

    Ingredients

    • 1 small (very ripe golden pineapple)
    • 3 tbsp olive oil
    • 1 chopped white onion
    • 3 cloves chopped garlic
    • 1/2 cup white wine vinegar
    • 2 tbsp freshly grated ginger
    • 1/4 cup brown sugar
    • 1/2 tsp five spice powder
    • 1/2 tsp cumin
    • 1/2 tsp ground dry thyme
    • 1 tsp black pepper
    • 1/2 tsp kosher salt
    • 1 tbsp sriracha sauce (more or less to taste. (or other hot sauce or chili sauce of your choice))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 28 % Daily Value *
    • Total Fat: 2 g 2.81%
    • Saturated Fat: 0 g 1.51%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.12%
    • Sodium: 48 mg 2%
    • Calcium: 7 mg 0.72%
    • Potassium: 14 mg 0.41%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.64%
    • Sugar: 2 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.13%
    • Vitamin C 1.05%
    • Vitamin D 0.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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