- prep: 30 min
- cook: 12 min
- total: 42 min
Ingredients
- 3 large eggs, room temperature
- 1/2 cup maple or coconut sugar
- 2/3 cup organic pureed pumpkin
- 1/4 cup coconut flour
- 1/4 cup tapioca flour
- 1/4 cup arrowroot flour
- 1/2 teaspoon baking powder (make sure it’s gf!)
- 1/2 teaspoon baking soda
- 1 1/2 tablespoons pumpkin pie spice
- 1/8 teaspoon Celtic sea salt
- 1/2 cup maple sugar
- 2 teaspoons arrowroot flour
- 8 ounces cream cheese, room temperature
- 2 tablespoons unsalted butter, room temperature
- 1 teaspoon vanilla extract
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2181 % Daily Value *
- Total Fat: 121 g 186.09%
- Saturated Fat: 70 g 348.2%
- Trans Fat: 3 g %
- Cholesterol: 815 mg 271.68%
- Sodium: 2517 mg 104.89%
- Calcium: 477 mg 47.73%
- Potassium: 1430 mg 40.86%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 244 g %
- Dietary Fiber: 5 g 18.28%
- Sugar: 170 g
- Protein: 34 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 226.65%
- Vitamin C 63.6%
- Vitamin D 60%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat23
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs11
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total3 oz-eq