- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
I chose to keep the sweetness on the lighter side, so make sure to serve this cheesecake with the caramel sauce. If you prefer, you can add an additional 2 tablespoons of maple syrup to the filling. Inspired by the No-Bake Cherry Cheesecake from Martha Stewart Magazine.
Ingredients
- 2 cups dehydrated nuts - almonds or pecans (I used this recipe and left out the maple syrup)
- 1/4 cup organic whole cane sugar or sucanat
- 1/2 cup unsalted butter, melted
- 1 cup sour cream, room temperature
- 1/2 cup plus 2 tablespoons maple syrup, divided
- 4 ounces mascarpone cheese, room temperature
- 4 ounces cream cheese, room temperature
- 2 ounces soft goat cheese, room temperature
- 1/2 cup cooked and pureed pumpkin
- 1/2 teaspoon pumpkin pie spice
- 1 teaspoon unflavored gelatin (I prefer Bernard Jensen)
- 1 vanilla bean, split and scraped, or
- 1 teaspoon vanilla extract
- 1 cup heavy cream
- 1 1/2 cups whipped cream (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 753 % Daily Value *
- Total Fat: 32 g 49.35%
- Saturated Fat: 19 g 94.11%
- Trans Fat: 0 g %
- Cholesterol: 121 mg 40.32%
- Sodium: 357 mg 14.89%
- Calcium: 262 mg 26.2%
- Potassium: 411 mg 11.76%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 111 g %
- Dietary Fiber: 2 g 8.42%
- Sugar: 98 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 36.59%
- Vitamin C 2.26%
- Vitamin D 0.91%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs7
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq