• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Put a little Cuban spin on your pork chops with this fun cocktail-inspired skillet supper.

    Ingredients

    • 4 bone-in pork loin chops (about 2 lb)
    • 1 teaspoon salt
    • 1/4 teaspoon ground black pepper
    • 3 tablespoons butter
    • 2 cups cubed fresh pineapple
    • 1/4 cup dark rum
    • 1/4 cup sugar
    • 2 tablespoons chopped fresh mint leaves
    • 1 lime, cut into wedges
    • 2 cups cooked white rice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2472 % Daily Value *
    • Total Fat: 98 g 151.42%
    • Saturated Fat: 44 g 221.8%
    • Trans Fat: 2 g %
    • Cholesterol: 699 mg 233.14%
    • Sodium: 3074 mg 128.07%
    • Calcium: 108 mg 10.84%
    • Potassium: 3514 mg 100.41%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 140 g %
    • Dietary Fiber: 1 g 5.64%
    • Sugar: 51 g
    • Protein: 204 g
    • Alcohol: 22 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 22.08%
    • Vitamin C 0%
    • Vitamin D 40.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat28
    • Exchange - Alcohol2
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total24 oz-eq

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