• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 tablespoons extra-virgin olive oil
    • 2 cups chopped onions
    • 1 cup chopped carrot
    • 1 cup chopped celery
    • 1 cup chopped poblano or green bell pepper
    • 4 large cloves garlic, minced
    • 8 cups sliced cabbage
    • 1 tablespoon tomato paste
    • 1 tablespoon minced chipotle chiles in adobo sauce
    • 1 teaspoon ground cumin
    • 1/2 teaspoon ground coriander
    • 4 cups low-sodium vegetable broth or chicken broth
    • 4 cups water
    • 2 (15 ounce) cans low-sodium pinto or black beans, rinsed
    • 3/4 teaspoon salt
    • 1/2 cup chopped fresh cilantro, plus more for serving
    • 2 tablespoons lime juice
    • Crumbled queso fresco, nonfat plain Greek yogurt and/or diced avocado for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 797 % Daily Value *
    • Total Fat: 30 g 46.91%
    • Saturated Fat: 4 g 21.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2856 mg 118.98%
    • Calcium: 544 mg 54.42%
    • Potassium: 2820 mg 80.57%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 121 g %
    • Dietary Fiber: 33 g 131.4%
    • Sugar: 58 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 941.59%
    • Vitamin C 640.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables22
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total14 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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