- prep: 25 min
- cook: 0 hr
- total: 25 min
Ingredients
- 1 cup whole-wheat pearl couscous (see Tip)
- 1/4 cup tahini
- 1/4 cup water
- 2 teaspoons lemon zest
- 2 tablespoons lemon juice
- 2 tablespoons olive oil, divided
- 1/2 teaspoon salt
- 1/4 teaspoon ground pepper
- 1/4 teaspoon crushed red pepper
- 1 clove garlic, minced
- 2 cups sliced mushrooms (half of a 10-oz. package)
- 1/2 medium red bell pepper, chopped
- 4 cups coleslaw mix (half of a 12- to 14-oz. package)
- 4 cups baby spinach (half of a 5-oz. bag)
- 12 ounces cooked chicken breast, chopped (about 21/2 cups)
- 1/4 cup toasted sliced almonds
- 1/4 cup crumbled reduced-fat feta cheese
- 1 tablespoon chopped fresh parsley
- 1 lemon, cut into wedges (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1291 % Daily Value *
- Total Fat: 97 g 148.52%
- Saturated Fat: 16 g 79.8%
- Trans Fat: 0 g %
- Cholesterol: 73 mg 24.44%
- Sodium: 2607 mg 108.62%
- Calcium: 628 mg 62.77%
- Potassium: 798 mg 22.81%
- Magnesium: 0 mg 0%
- Iron: 13 mg 74.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 69 g %
- Dietary Fiber: 20 g 79.64%
- Sugar: 28 g
- Protein: 40 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 17 g
- Vitamin A 400.59%
- Vitamin C 260.52%
- Vitamin D 2.45%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat18
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables9
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total8 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq