Instant Pot Lemon Chicken with Garlic
Instant Pot Lemon Chicken with Garlic
  • prep: 9 min
  • cook: 20 min
  • total: 29 min
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  • servings:
  • Summary

    This Instant Pot Lemon Chicken with Garlic - the perfect easy meal for spring. Best of all, this chicken cooks up tender, juicy and full of flavor with instructions for the pressure cooker and stovetop.

    Ingredients

    • 6-8 boneless chicken thighs (, skinless or with skin*)
    • sea salt and pepper (to taste)
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon smoked paprika
    • 1/2 teaspoon red chili flakes (optional or to taste)
    • 2 Tablespoons olive oil
    • 3 Tablespoons butter ((swap with ghee for paleo OR Whole30))
    • 1/2 small onion (chopped)
    • 4 garlic cloves (sliced or minced)
    • Juice of 1 lemon
    • 2-4 teaspoons Italian seasoning
    • zest of half a lemon
    • 1/3 cup homemade or low sodium chicken broth (**PLEASE SEE NOTES BELOW)
    • 2 Tablespoons heavy cream OR coconut cream
    • Chopped fresh parsley and lemon slices for garnish (, if desired)
    • Instant Pot (I have the 6 Quart Instant Pot DUO)
    • OR Cast Iron Skillet

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 305 % Daily Value *
    • Total Fat: 19 g 29.99%
    • Saturated Fat: 8 g 39.59%
    • Trans Fat: 0 g %
    • Cholesterol: 166 mg 55.24%
    • Sodium: 148 mg 6.16%
    • Calcium: 15 mg 1.49%
    • Potassium: 392 mg 11.2%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.59%
    • Sugar: 0 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 10.34%
    • Vitamin C 0.84%
    • Vitamin D 1.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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