Healthy Sweet Potato Casserole
Healthy Sweet Potato Casserole
  • prep: 30 min
  • cook: 50 min
  • total: 1 hr 20 min
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  • servings:
  • Summary

    This Healthy Sweet Potato Casserole with a crunchy pecan topping will sweeten up any holiday dinner table. Everything you love about the traditional sweet potato casserole with a healthy twist.

    Ingredients

    • 3 large sweet potatoes (~3 cups, mashed)
    • 1 tablespoon olive oil
    • 1/4 cup almond milk
    • 1/4 cup nonfat Greek yogurt
    • 1/8 teaspoon salt
    • 1 cup pecans
    • 1/4 cup rolled oats
    • 6 slices bacon, cooked and minced
    • 3 tablespoons room temperature butter (or coconut oil)
    • 1 teaspoon ground cinnamon
    • 1/4 teaspoon ground cloves
    • 1/4 teaspoon ground cardamom
    • 1/4 teaspoon ground nutmeg
    • 2 tablespoons brown sugar or coconut sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 298 % Daily Value *
    • Total Fat: 20 g 31.52%
    • Saturated Fat: 8 g 40.16%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 618 mg 25.75%
    • Calcium: 5 mg 0.53%
    • Potassium: 29 mg 0.83%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 2 g 7.91%
    • Sugar: 5 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.02%
    • Vitamin C 1.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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