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  • Summary

    I soak the nuts and seeds to help release the phytic acid (phytic acid can cause digestive issues for many). One evening, soak the nuts and seeds overnight. The next evening, dehydrate the granola in the oven. It takes a little bit of patience, but hardly any hands-on work. Also, keep in mind that this granola isn't super sweet. If you'd like a sweeter granola, then add more date paste to taste (I'd start with an extra 1/4 cup).

    Ingredients

    • 2 cups cashews
    • 2 cups raw pecans
    • 2 cup raw pepitas (pumpkin seeds)
    • 1 tablespoon Celtic sea salt
    • 1/2 cup ground flaxseed
    • 1 cup unsweetened coconut
    • 1 cup date paste (recipe below)
    • 2 teaspoons vanilla
    • 1/2 teaspoon pumpkin pie spice
    • 1 cup medjool dates, pitted
    • 1 cup hot water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 6111 % Daily Value *
    • Total Fat: 469 g 721.66%
    • Saturated Fat: 100 g 500.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1814 mg 75.58%
    • Calcium: 425 mg 42.48%
    • Potassium: 5634 mg 160.98%
    • Magnesium: 0 mg 0%
    • Iron: 65 mg 360.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 330 g %
    • Dietary Fiber: 71 g 284.84%
    • Sugar: 149 g
    • Protein: 192 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 23 g
    • Vitamin A 26.99%
    • Vitamin C 42.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat89
    • Exchange - Fruit9
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total59 oz-eq

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