• prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    General Tso Chicken Wings. THE wings for Superbowl Sunday! inspired by the popular Chinese take-out dish, the same sweet and spicy sauce is an ideal addition to crispy, tender chicken wings.

    Ingredients

    • 3 pounds chicken wings
    • 1 tbsp egg + 2 water whisked together to make an egg wash
    • 1 cup flour
    • ½ tsp black pepper
    • ¼ tsp cayenne pepper
    • 3 tbsp ground ginger
    • 1 tsp salt
    • 1 cup sugar
    • ¼ cup water
    • 4 tbsp soy sauce
    • 4 tbsp rice wine vinegar (white wine vinegar is fine in a pinch)
    • 2 tbsp toasted sesame seed oil
    • 2 tsp paprika
    • 2 tbsp hot crushed chilli paste or sauce (use more or less to taste if you don’t like it very hot)
    • 3 cloves minced garlic
    • 3 tbsp freshly grated ginger
    • 2 tsp corn starch

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 1340 % Daily Value *
    • Total Fat: 70 g 107.88%
    • Saturated Fat: 18 g 91.85%
    • Trans Fat: 0 g %
    • Cholesterol: 508 mg 169.26%
    • Sodium: 2812 mg 117.16%
    • Calcium: 117 mg 11.73%
    • Potassium: 1027 mg 29.35%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 91 g %
    • Dietary Fiber: 3 g 10.21%
    • Sugar: 50 g
    • Protein: 89 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 18.99%
    • Vitamin C 1.64%
    • Vitamin D 5.93%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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