Crispy Za'atar Chicken for Dinner with a Mediterranean Wrap for Lunch
Crispy Za'atar Chicken for Dinner with a Mediterranean Wrap for Lunch
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Cook it once, eat it twice: tonight’s dinner extras transform into tomorrow’s lunch. That’s thanks to special added ingredients that can easily be heated up, even at the office (your coworkers will be amazed, trust us). In the evening, you’ll treat yourself to a crispy breaded chicken with mashed potatoes and asparagus. The next day, the remaining ingredients are tucked into a wrap with feta cheese, lemon, and cool, crisp veggies. *The Lunch Chicken Wrap information is as follows: Calories: 530, Fat: 22 g, Saturated Fat: 11 g, Carbohydrate: 43 g, Sugar: 4 g, Fiber: 2 g, Protein: 37 g, Cholesterol: 145 mg, Sodium: 890 mg. The nutrition facts panel below represents the nutrient values for the Crispy Za'atar Chicken Dinner*

    Ingredients

    • 12 ounce Yukon Gold Potatoes
    • 8 ounce Asparagus
    • 1 unit Lemon
    • 2 clove Garlic
    • 8 tablespoon Sour Cream
    • 20 ounce Chicken Cutlets
    • 1 tablespoon Za'atar
    • 1/2 cup Panko Breadcrumbs
    • 1 unit Roma Tomato
    • 1 unit Cucumber
    • 1/2 cup Feta Cheese
    • 2 unit Flour Tortillas
    • 2 teaspoon Vegetable Oil
    • 1 tablespoon Butter
    • Salt
    • Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1532 % Daily Value *
    • Total Fat: 45 g 68.88%
    • Saturated Fat: 22 g 108.43%
    • Trans Fat: 0 g %
    • Cholesterol: 251 mg 83.71%
    • Sodium: 1500 mg 62.49%
    • Calcium: 620 mg 61.98%
    • Potassium: 1651 mg 47.17%
    • Magnesium: 0 mg 0%
    • Iron: 25 mg 139.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 188 g %
    • Dietary Fiber: 22 g 86.12%
    • Sugar: 13 g
    • Protein: 97 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 48.35%
    • Vitamin C 96.84%
    • Vitamin D 1.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total8 oz-eq

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