• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Crispy Baked Wedge Fries - learn the secret to getting all the flavour and crispiness of fried potatoes wedges from the oven using this simple straight forward method.

    Ingredients

    • 6 large potatoes ((about 1½ to 2 pounds))
    • 3 tablespoons olive oil or canola oil
    • Salt and pepper to season
    • 1 small head of garlic ((optional))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 304 % Daily Value *
    • Total Fat: 11 g 16.6%
    • Saturated Fat: 1 g 4.19%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 23 mg 0.95%
    • Calcium: 34 mg 3.4%
    • Potassium: 1213 mg 34.67%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 5 g 19.93%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.45%
    • Vitamin C 36.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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