- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Serve without rice for a comforting grain-free meal. If fresh crawfish isn't available, then frozen crawfish or shrimp make great substitutes.
Ingredients
- 1 3/4 sticks plus 3 tablespoons unsalted butter, divided
- 2 medium yellow onions, chopped
- 1 green pepper, chopped
- 1 rib celery, chopped
- 6 tablespoons chopped garlic, divided
- 2 pounds crawfish tails
- 1 pound cremini mushrooms, chopped
- 3/4 teaspoons Celtic sea salt , plus more to taste
- 1/8 teaspoon freshly ground black pepper plus more to taste
- 3 tablespoon whole wheat flour (or 1 tablespoon arrowroot for a grain-free/Paleo option)
- 1 1/2 cups chicken stock
- 1 1/2 cups cream (or 1 cup canned coconut milk for a Paleo option)
- 1 teaspoon paprika
- 2-3 dashes cayenne pepper
- 1/2 cup green onions
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 118 % Daily Value *
- Total Fat: 10 g 16.15%
- Saturated Fat: 6 g 30.31%
- Trans Fat: 0 g %
- Cholesterol: 29 mg 9.52%
- Sodium: 463 mg 19.27%
- Calcium: 22 mg 2.19%
- Potassium: 152 mg 4.35%
- Magnesium: 0 mg 0%
- Iron: 1 mg 2.92%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 2 g 6.49%
- Sugar: 2 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 13.95%
- Vitamin C 52.38%
- Vitamin D 1.61%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq