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  • Summary

    Serve without rice for a comforting grain-free meal. If fresh crawfish isn't available, then frozen crawfish or shrimp make great substitutes.

    Ingredients

    • 1 3/4 sticks plus 3 tablespoons unsalted butter, divided
    • 2 medium yellow onions, chopped
    • 1 green pepper, chopped
    • 1 rib celery, chopped
    • 6 tablespoons chopped garlic, divided
    • 2 pounds crawfish tails
    • 1 pound cremini mushrooms, chopped
    • 3/4 teaspoons Celtic sea salt , plus more to taste
    • 1/8 teaspoon freshly ground black pepper plus more to taste
    • 3 tablespoon whole wheat flour (or 1 tablespoon arrowroot for a grain-free/Paleo option)
    • 1 1/2 cups chicken stock
    • 1 1/2 cups cream (or 1 cup canned coconut milk for a Paleo option)
    • 1 teaspoon paprika
    • 2-3 dashes cayenne pepper
    • 1/2 cup green onions

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 118 % Daily Value *
    • Total Fat: 10 g 16.15%
    • Saturated Fat: 6 g 30.31%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.52%
    • Sodium: 463 mg 19.27%
    • Calcium: 22 mg 2.19%
    • Potassium: 152 mg 4.35%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 6.49%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.95%
    • Vitamin C 52.38%
    • Vitamin D 1.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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