Chicken, Quinoa & Sweet Potato Casserole
- prep: 15 min
- cook: 0 hr
- total: 15 min
Print
SaveIngredients
- 4 cups cubed peeled sweet potatoes (about 1 pound)
- 3 tablespoons water
- 1 tablespoon canola oil
- 11/2 pounds boneless, skinless chicken thighs, trimmed
- 2 cups chopped seeded poblano chiles
- 1/2 cup thinly sliced shallots
- 2 tablespoons minced garlic
- 2 cups unsalted chicken broth
- 11/2 cups multicolored quinoa
- 1/3 cup dry white wine
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon cayenne pepper
- 1/2 cup crumbled queso fresco
- 1/4 cup fresh cilantro
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 6887 % Daily Value *
- Total Fat: 179 g 275.02%
- Saturated Fat: 35 g 174.85%
- Trans Fat: 0 g %
- Cholesterol: 2355 mg 785.02%
- Sodium: 6339 mg 264.12%
- Calcium: 687 mg 68.72%
- Potassium: 11689 mg 333.98%
- Magnesium: 0 mg 0%
- Iron: 67 mg 371.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 629 g %
- Dietary Fiber: 73 g 291.6%
- Sugar: 15 g
- Protein: 629 g
- Alcohol: 8 g
- Omega 3 Fatty Acid: 5 g
- Omega 6 Fatty Acid: 51 g
- Vitamin A 50.95%
- Vitamin C 152.83%
- Vitamin D 6.24%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch40
- Exchange - Vegetables5
- Exchange - Lean Meat70
- Exchange - Alcohol1
MyPlate Info
- MyPlate - Grain Total33 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total66 oz-eq
