• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This chocolate mousse is an updated version of an old recipe and we’re big fans of it! I know it sounds very strange to put avocado in something sweet and it’s been a bit of a trend in healthy eating, I’m sure lots of you are skeptical of it, but we think it’s definitely worth trying as using this is very creamy and we don’t think you can taste the veg – instead you taste deliciously chocolaty tones with sweet hints of dates and a little banana, then you get the crunchy almonds and the yoghurt and chocolate sauce…

    Ingredients

    • 1 banana
    • The flesh of 1 large or 2 small avocados
    • 40g cacao powder (1/2 cup)
    • 75 ml of almond or hazelnut milk (1/3 cup)
    • 6 medjool dates, pitted
    • 2 tablespoons of date syrup
    • Pinch of salt
    • 50g raw cacao powder
    • 6 tablespoons of date syrup
    • 2 tablespoons of coconut oil
    • 3 tablespoons of coconut milk
    • A handful of roasted almonds
    • A dollop of coconut yogurt (or any plain yogurt you like)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 212 % Daily Value *
    • Total Fat: 10 g 16.11%
    • Saturated Fat: 8 g 42.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 14 mg 0.57%
    • Calcium: 17 mg 1.7%
    • Potassium: 292 mg 8.33%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 4 g 17.3%
    • Sugar: 20 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.25%
    • Vitamin C 2.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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