Banana-Chocolate Chip Pancakes
- prep: 0 hr
- cook: 50 min
- total: 50 min
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SaveIngredients
- 11/2 cups white whole-wheat flour (see Tips)
- 1/3 cup mini chocolate chips
- 2 teaspoons baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1 large egg
- 11/2 cups buttermilk (see Tips)
- 1 cup mashed ripe banana (2-3 medium)
- 2 tablespoons canola oil
- 1 tablespoon sugar
- 1 teaspoon vanilla extract
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 639 % Daily Value *
- Total Fat: 11 g 16.92%
- Saturated Fat: 3 g 17.15%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.57%
- Sodium: 653 mg 27.23%
- Calcium: 299 mg 29.87%
- Potassium: 791 mg 22.6%
- Magnesium: 0 mg 0%
- Iron: 7 mg 37.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 108 g %
- Dietary Fiber: 18 g 73.58%
- Sugar: 21 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.22%
- Vitamin C 7.87%
- Vitamin D 0.48%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total7 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
