Award-Winning Mexican Eggplant
Award-Winning Mexican Eggplant
  • prep: 45 min
  • cook: 45 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    This award winning dish for Mexican Eggplant will win over even the most picky eaters!

    Ingredients

    • 1 Eggplant (about 1 1/2lbs)
    • 1/4 cup Vegetable Oil
    • 1 pound Tomatoes, diced 
    • 2 Mild Green Chilies, diced 
    • 1/2t Cumin
    • 1/2t Garlic Powder
    • 1 small can Black Olives, sliced
    • 1/2 cup Shredded Cheddar Cheese
    • 1/2 cup Sour Cream
    • 1/2 cup Thinly sliced Green Onions 

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 278 % Daily Value *
    • Total Fat: 18 g 27.38%
    • Saturated Fat: 6 g 29.23%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.22%
    • Sodium: 284 mg 11.85%
    • Calcium: 209 mg 20.92%
    • Potassium: 581 mg 16.61%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 6 g 23.21%
    • Sugar: 7 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.85%
    • Vitamin C 28.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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