30 Minute One Pan Lemon Chicken Breast
30 Minute One Pan Lemon Chicken Breast
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    This 30-minute One Pan Lemon Chicken Breast Recipe is everything you could ask for in a quick dinner. Chicken breast in a lemon garlic butter sauce with green beans and sauteed mushrooms.

    Ingredients

    • 8 oz mushrooms, quartered
    • 3/4 lb green beans, trimmed
    • 1 lb chicken breast
    • 3 garlic cloves, minced
    • 4 Tbsp unsalted butter
    • 1/2 cup chicken broth
    • 1 Tbsp lemon juice
    • 1 tsp cornstarch
    • 1 Tbsp oil
    • 1 tsp ground paprika
    • ½ tsp salt
    • ¼ tsp ground black pepper
    • ¼ tsp dried parsley
    • ½ tsp red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 318 % Daily Value *
    • Total Fat: 19 g 28.56%
    • Saturated Fat: 8 g 42.03%
    • Trans Fat: 0 g %
    • Cholesterol: 114 mg 37.98%
    • Sodium: 480 mg 20%
    • Calcium: 49 mg 4.94%
    • Potassium: 775 mg 22.16%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 13%
    • Sugar: 4 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 27.11%
    • Vitamin C 21.7%
    • Vitamin D 1.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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