Sheet Pan Pomegranate Chicken and Honey Roasted Squash
Sheet Pan Pomegranate Chicken and Honey Roasted Squash
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    *If your sauce is not sticky enough for you liking, place the sauce in a small saucepan and set over medium heat. Simmer for 5-10 minutes or until just thickened. Serve with chicken.

    Ingredients

    • 1/2 cup sweet Thai chili sauce
    • 1/4 cup pomegranate juice
    • 1/4 cup low sodium soy sauce
    • 1 inch piece fresh ginger peeled + grated
    • 1 clove garlic minced or grated
    • 2 pounds boneless skinless chicken breasts or thighs
    • 1 acorn or kabocha squash seeded + sliced into half rounds
    • 1 tablespoon olive oil
    • 1 tablespoon honey
    • kosher salt + pepper
    • arils from 1 pomegranate

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1659 % Daily Value *
    • Total Fat: 38 g 57.72%
    • Saturated Fat: 7 g 34.8%
    • Trans Fat: 0 g %
    • Cholesterol: 662 mg 220.75%
    • Sodium: 3915 mg 163.14%
    • Calcium: 75 mg 7.48%
    • Potassium: 3379 mg 96.55%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 77 g %
    • Dietary Fiber: 1 g 2.8%
    • Sugar: 72 g
    • Protein: 210 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 5.44%
    • Vitamin C 25.27%
    • Vitamin D 2.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat29
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total24 oz-eq

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