• prep: 5 min
  • cook: 12 hr
  • total: 12 hr 5 min
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  • servings:
  • Summary

    Berry Kombucha Overnight Oats are a healthy breakfast with a delicious tangy meets sweet taste that delivers fruit, fiber, and probiotics all in one jar!

    Ingredients

    • 1/2 cup rolled oats
    • 1 tbsp chia seeds
    • 1/2 cup kombucha
    • 1/2 cup non-dairy milk
    • 1-2 tbsp maple syrup or sweetener of choice
    • 1 cup frozen berries
    • 3/4-1 cup non-dairy milk
    • Optional: 1 banana or 2 dates for extra sweetness

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 655 % Daily Value *
    • Total Fat: 9 g 13.4%
    • Saturated Fat: 1 g 5.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 16 mg 0.65%
    • Calcium: 152 mg 15.2%
    • Potassium: 383 mg 10.93%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 55.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 133 g %
    • Dietary Fiber: 20 g 78.64%
    • Sugar: 62 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.27%
    • Vitamin C 60.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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